Dr. Mehmet Oz Reveals His One-Week Anti-Aging Program

March 21, 2014 Updated: April 23, 2016

Dr. Mehmet Oz has recently revealed his one-week anti-aging program that also helps you lose weight, acts as an energy booster and contains special herbs that fight depression and anxiety. As the days begin to get longer and the winter seems to drag on, many people start feeling depressed and run down. Fortunately, Dr. Oz has a simple remedy that can cure your wintertime blues in just 7 days.

Day 1 starts with a prebiotics shake. Prebiotics are plant fibers, which promote the growth of good bacteria. Just mix 1 banana, 1/2 cup of blueberries, 1 scoop of plant-based protein powder and 2 teaspoons of apple cider vinegar into a 10-ounce glass of almond milk and you are ready to go. Day 2 is the day to remember your citrus fruits. Citrus fruits should be consumed with every meal to boost energy levels and enhance brain function.

Flaxseeds are on the menu for Day 3. Flaxseeds are rich in antioxidants and anti aging super foods. They lower high blood pressure, prevent heart disease, clear coronaries and curb your appetite. Day 4 is the day for dandelion. According to reviews by Artswire, dandelion detoxifies your liver and rids your body of free radicals. It is also a natural diuretic that is rich in potassium, zinc, iron and vitamins A, B, C, and D.

Day 5 is the day to fight fatigue with iron-rich foods. A deficit of iron in a diet is a major cause of fatigue. Poultry, fish and grass-fed beef are high quality iron-rich foods. Diminish your wrinkles on Day 6 with coconut oil. Coconut oil diminishes wrinkles when used externally and internally. You can rub coconut oil on your face and hair for its anti aging benefits as well as use it in your favorite meals. Day 7 is the day to reward yourself with a nice long, rejuvenating Epsom salt bath. Dr. Oz says Epsom salt draws out toxins, aids in weight loss and promotes a restful sleep by easing tension.