Do you really get a strong “core” by training the abdominals?

May 18, 2014 Updated: April 23, 2016

 

 

 

 

EM Technique interviews  Juergen Bamberger  a master Gyrotonic instructor with 30 years of teaching experience in dance, Gyrotonic and movement education.  Join us as we are treated to Juergen’s knowledge and insights on what makes our core strong. What roll does the Psoas (Hip Flexors) play in the  three dimensional  structure of the human body? Why is it important and how we can access it though exercise to strengthen and stabilize the core?

 
Juergen Bamberger 
 
 
Special thanks to Fluid Fitness!
 
 
 
 
 
Through my lens…
 
 
Founder of EM Technique – Way of body harmony