Do Potatoes or Rice Win on Weight Loss, Preventing Diabetes, and Essential Nutrients?

It’s the eternal question—which food staple is healthier for us? Potatoes or rice? Which of these mainstays will give you a nutritional edge? How does eating one or the other impact our health and our weight? Is one better for us in terms of our caloric, fat, and protein intake? And of course, it’s important to keep our blood su...