The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and the impact it may have on your everyday life? What is the connection to the health problems arising from modern conveniences that cause a sedentary lifestyle and what we can do to combat it?
Join us for this unique interview and demonstration of principles found in Pilates, Gyrotonic, Shiatsu and somatic exercise. As always your comments are most welcome.
Apollonia Holzer
Ade Coleman
Through my lens...
Emory M. Moore Jr. founder: EM Technique - way of body harmony
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