Transforming Our Eating Instincts for Weight LossLikeSaveCommentDonateLive ChatSubscribeTransforming Our Eating Instincts for Weight LossVital SignsJul-11-2023Does trying to eat less really help you to lose weight? Watch our exclusive episode, only on NTD. “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of...Read More