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Benefits of the Mediterranean Diet | Eat Better

Fish, tomatoes, feta cheese, chicken, and lots of olive oil—we have just listed a bunch of ingredients to make a special meal. But all of these ingredients have something in common: They’re staples of the Mediterranean diet. When you think of the Mediterranean, you probably think of the coast of Greece.

Blue and white colors span the coastline. The sun beams down and you relax at the table, enjoying fresh ingredients and flavors. It may seem like a dream vacation, but you can still live the Mediterranean life and reap the Mediterranean benefits.

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