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    Photo of the day
    A family of ducks cross the street in Washington on Feb. 12, 2016. (Brendan Smialowski/AFP/Getty Images)
    A family of ducks cross the street in Washington on Feb. 12, 2016. (Brendan Smialowski/AFP/Getty Images)
    (Courtesy of CrossFit NYC)

    How to Properly Perform a Squat

    When performing any exercise, it is important to have a basic understanding of what constitutes good technique. Good technique ensures that the appropriate muscles and...More

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