Habits are extraordinarily powerful. They make up almost half of our daily actions. A change in your habits will have a massive impact. It can truly be life-changing. We’ve all seen or read the stories of transformation. A high school dropout that ends up at the top of the business world, or someone struggling with their weight with a seemingly overnight change into a healthy physically fit overachiever. How do they do it?
You may not believe how what seems like a drastic overnight transformation is actually just a few small changes. You’d be surprised to find out that for many it starts with just a few small shifts in habit. In his book The Power of Habit, Charles Duhigg coined the term “Keystone Habits” to describe small changes that have a powerful cascading impact on our lives.
