Sleep Experts Debunk Daylight Saving Health Risks

Sleep Experts Debunk Daylight Saving Health Risks
A man swims as the sun rises at Bondi Beach in Sydney, Australia, on Dec. 9, 2023. Jenny Evans/Getty Images
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Daylight saving has no negative impact on people’s health, a world-first study has found as southeastern Australia prepares to roll the clocks forward.

The effect of daylight saving on health has long been the subject of speculation, amid concerns over loss of sleep as well as the increased risk of strokes and heart attacks.