Exercise in the Evening Reduces Death and Heart Disease for Obese

Researchers from the University of Sydney found exercising between 6 p.m. and midnight can be good for health.

Taking care of your health can be deeply enriching, be it through trying new foods, forms of exercise, or other practices. Kzenon/Shutterstock

Exercising in the evening between 6 p.m. and midnight lowers the risk of death, cardiovascular disease, and microvascular disease, Australian researchers have revealed.

Scientists from the University of Sydney and the University of Wollongong in New South Wales examined 29,836 adults with obesity and a mean age of 62.2. Individuals with type 2 diabetes were also examined.