The winter season is coming down harsh making our bodies weaker all of the sudden. One of the most common diseases that people get during this time of the year is the common cold. There are many that oversee the negative impact that the cold can have if left untreated. Here are some of the most effective home remedies that can treat the common cold without having to take pills or any other type of drugs.
Inhale Steam
One of the simplest ways to effectively reduce the symptoms of the cold is to inhale steam. You should hold your head above a boiling pot of water and to breathe the steam by using your nose. One precious piece of advice is to breathe slowly in order to avoid burning your nose. This even goes well with yoga after birth and you will have no problems during pregnancies.
Gargle With Salt Water
Salt water is commonly used to treat various diseases. In this case, you should mix salt with warm water and gargle with it for about 1 minute. Experts recommend to use a half teaspoon of salt which is then dissolved in 8 ounces of warm water. This should be done 4 times a day in order to bring down the cold completely.
Tea Is Always Good
Every doctor and even professionals from Health Annotation recommend drinking hot tea and other fluids in order to prevent dehydration and relieve nasal congestion. There’s an age-old remedy that talks about making a cup of any herbal tea and then adding a teaspoon of honey and one small shot of whiskey or bourbon. It’s really effective, but it needs to be one shot. In larger quantities the membranes are inflamed and the remedy doesn’t work.
A Hot Steamy Shower
Steam really has a positive influence on the body. The steam that rises after a hot shower or bath is really beneficial to your nasal passages. Basically, that particular area is really well moisturized and you will feel relaxed and relieved. It’s recommended to have steamy showers 3-4 times a week in order to fix yourself up.
Clean Up The Airways
Another piece of advice here is to try a small piece of mentholated salve and put it under your nose for a couple of minutes. This is really helpful when it comes to restoring the irritated skin at the base of the nose. Camphor, menthol and even eucalyptus have numbing compounds that will relieve the pain from all the nose rubbing.
Stay Warm
Your body is focused on fighting the disease and keeping the immune system running and that’s you need to focus its energy in that direction. Keeping the body temperature high requires a lot of energy, so by putting an extra sweater on can easily help you to deal with the cold a lot faster.
To conclude, you don’t need pills to fight and win the war against the common cold. Home remedies are extremely helpful when it comes to many types of problems, from the flu or the cold to headaches and even burns.
