Spring Forward: Daylight Saving Time Means 1 Hour Less Sleep

Spring Forward: Daylight Saving Time Means 1 Hour Less Sleep
People partake in beachside activities in Laguna Beach, Calif., on Oct. 15, 2020. John Fredricks/The Epoch Times
City News Service
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This weekend will be one hour shorter than usual, thanks to the onset of daylight saving time at 2 a.m. March 12, meaning residents will have to “spring forward” and turn clocks ahead by one hour.

The annual clock-changing ritual will mean one less hour of sleep, so plan accordingly. And as usual, fire officials urged people to use the time change as a reminder to check smoke alarms and replace the batteries if necessary. It is also a good time to reset timers on outdoor lights and lawn sprinkler systems.

City News Service
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