Understanding exercise and movement training on a deeper level.

April 27, 2014 Updated: April 23, 2016

Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and fitness. Join the discussion and learn about the process and philosophy behind training. Learn what it really takes to make and keep the changes that can be achieved by training on a deeper level. Join us as we continue the discussion and demonstration with William Hedberg founder of Shen Tao studio in this Em Technique interview.



Through my lens…

Emory M Moore Jr.
Founder of EM Technique – Way of body harmony