Seahawks Rookie Quarterback Using Virtual Reality Headset to Up His Game

Third-round draft pick Jalen Milroe hopes to improve his mental processing by using a VR simulator, as did Commanders star Jayden Daniels last year.

Jalen Milroe of Alabama participates in a drill during the NFL Scouting Combine at Lucas Oil Stadium on March 1, 2025, in Indianapolis. Stacy Revere/Getty Images

Seattle Seahawks quarterback Jalen Milroe plans to use a virtual reality headset to practice.

The Seahawks third-round draft pick is spending his rookie season working on his fundamentals to become a better passer, including using a VR headset to go through his progressions and pocket presence. Washington Commanders quarterback Jayden Daniels, the 2024 NFL Offensive Rookie of the Year, used VR to aid in his development last season. In the meantime, the Seahawks have expressed interest in getting the young signal-caller on the field as quickly as possible.