It might seem contradictory to everything that’s been said over the past 50 years about health, but one of the best ways to keep from getting fat is actually to eat more fat. One of the most powerful fat-burning foods, in fact, is the fat of coconut, known more popularly as coconut oil, which helps sustain blood sugar levels throughout the day and boost metabolism.
The key to coconut oil’s fat-burning potential is its high content of medium-chain fatty acids (MCFAs), a type of saturated fat that is processed by the liver and quickly turned into energy. As compared to long-chain fatty acids (LCFAs), MCFAs impose a greater satiating effect, meaning they make you feel fuller much more quickly.
The saturated fats in coconut oil help control the metabolism of carbohydrates, regulating their conversion into stored body fat.
