Keeping the phone away from the bedside improves sleep quality. It removes the temptation to use it before sleeping. This change can reduce screen time and exposure to blue light. These can interfere with the body’s sleep-wake cycle.

How Do I Choose My Alarm Sound?

Choosing the right alarm sound depends on personal preferences. It depends on what helps you wake up well. Here are some factors to consider when selecting an alarm:

Choose an alarm sound that wakes you up but isn’t too harsh or startling. Some like gentle tones. Others need something intense to wake them up. Experiment with different sounds to see what works best for you.
Ensure the alarm is loud enough to wake you up. But, don’t make it so loud that it startles you or upsets others in the house. Some alarms offer adjustable volume settings to accommodate different preferences.
If you often hit the snooze button or sleep through alarms, put your clock or phone across the room. This forces you to get out of bed to turn it off, making it more likely that you'll wake up fully.

How Do I Stop Sleeping Through My Alarm?

If you find yourself often sleeping through your alarm, here are some tips. They will help you wake up better.

Adjust Your Sleep Schedule: Make sure you get enough sleep each night. Do this by going to bed and waking up at the same time. Aim for 7-9 hours of sleep per night, as recommended for adults.
Optimize Your Sleep Environment: Make it sleep-friendly by keeping your bedroom dark, quiet, and cool. Consider using blackout curtains, earplugs, or white noise machines to minimize disturbances.
Place your Alarm Across the Room: Put your alarm across the room so that you have to get out of bed to turn it off. This can help you wake up more effectively.

Is It Better to Wake Up to an Alarm or Naturally?

Waking up without an alarm is generally considered ideal. It helps you feel well-rested and refreshed. When you wake up naturally, your body follows its own clock. This clock is called the circadian rhythm. This regulates your sleep-wake cycle.

The Best Alarm Clocks

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