Viewpoints
Opinion

Habits of a Lifetime

Changes to brain structure may make it difficult for us to stop craving and eating ultra-processed foods once we’re hooked on them.
Habits of a Lifetime
Snacks on the shelf at a store in Washington on Aug. 19, 2025. Madalina Kilroy/The Epoch Times
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Commentary

The arrival of modern varieties of processed food is, in my view, as important an event in the history of human diets as the Agricultural Revolution in the Near East, which began about 10,000 years ago. The Agricultural Revolution saw human populations move from roving hunter-gatherer lifestyles to sedentarism and diets based around the consumption of domesticated grains and the products of a few different livestock species.

Charles Cornish-Dale
Charles Cornish-Dale
Author
Dr. Charles Cornish-Dale (aka Raw Egg Nationalist) is the author of “The Eggs Benedict Option,” which is available from Amazon and other third-party retailers.
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