As the holidays approach many of us face depression. It is very common, in fact. There are many reasons that contribute to this shared feeling of hopelessness and unhappiness. Maybe it is because the days are short and the light is limited. Or maybe it is because we are expected to be part of occasions we do not enjoy and do not want to be part of. Then there are the memories that make us sad. There are those we loved who are no longer with us but we wish they were. It is a time when our feelings are the most vulnerable and are most heightened.
Sometimes it is good to give our hearts and brains a break. Research actually shows that suspending reality for a couple of hours while watching a movie can help. It allows those suffering from depression to stop the negative loop of unhappy thoughts. The right kind of movies can also trigger the release of endorphins that can help us feel better. Movies are not a cure-all but they can be a positive tool for relief.
When you are in the mood to watch a movie over the holidays here is a list to get you started. The list, admittedly, is completely subjective. The selections consist of my favorite movies when I need a break, want to feel empowered, uplifted, hopeful and that deliver on happy endings. It is good to know movies can actually be good for our health. Please feel free to add your favorite depression-busters to the list.
Over Coming the Odds
Air Force One
A Town Like Alice
King’s Speech
The Blind Side
The Day After Tomorrow
The Rookie
Top Gun
Rudy
Accomplishing Something Extraordinary
Apollo 13
Chariots of Fire
Fly Away Home
Forrest Gump
Seabiscuit
Secretariat
When You Just Need to Laugh
Adam’s Rib
Airplane
Coming to America
Ferris Buellar’s Day Off
Mrs. Doubtfire
My Big Fat Greek Wedding
Some Like it Hot
Something’s Gotta Give
Tootsie
Romantic Stories with Happy Endings
An Affair to Remember
Charade
Enchanted
First Knight
Sabrina
Sleepless in Seattle
Sound of Music
Sweet Home Alabama
The Princess Bride
The Holiday
When Harry Met Sally
While You Were Sleeping
You’ve Got Mail
Stories that Showcase Strong Women
A League of Their Own
Bridget Jones
Erin Brockovich
Ever After
Julie and Julia
Legally Blonde
Pretty Woman
Soul Surfer
Temple Grandin
Working Girl
