Over 40 million Americans are struggling with mental health concerns, according to Mental Health America (MHA). Since MHA released its first State of Mental Health in America report in 2015, there have already been “alarming increases” in adult suicidal ideation and major depressive episodes in young people, demonstrating how serious this problem has become.
As someone who suffers from depression, I can tell you firsthand how debilitating mental health issues can be and it can feel as if there are no remedies available to really address the problem. If you go see a doctor, you will likely be prescribed medication. And while some find this approach helpful, others, like myself, have fallen victim to some of the horrendous side-effects of antidepressants, which include severe weight gain, an increase in suicidal thoughts, and even death.
