Exercise From the inside out. Part 2.

Join us as we continue the EM Technique interview with Mark Jackson about the inner cultivation practice of Falun Gong.
Qi gong or chi gong are ancient internal exercise practices that were once practiced freely in China. This interview discusses what the process of meditation is like and what are some of the benefits you may receive through practicing.
Mark Jackson
Through my lens…
Founder of EM Technique – Way of body harmony