Dwayne ‘The Rock’ Johnson’s Meal Plan is Insane

Host Dwayne Johnson speaks onstage during the 2016 MTV Movie Awards at Warner Bros. Studios on April 9, 2016 in Burbank, California. Photo by Emma McIntyre/Getty Images for MTV)

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But it isn’t all eating. Johnson does cardio for one hour between the hours of 4 and 5 a.m and pumps iron for 90 minutes after breakfast. As for supplements, he takes 15 grams of glutamine and tablespoons of omega-3 fish oil.  

As you can see, the work pays off.

 

Tonight we trained “the beefs” aka legs. I passed out after we took this pic from holding my breath and trying to look cool.