Yes, these are all more general strategies that will help ensure that your child has a healthy relationship with technology and that they are safe when using their device(s).
Stay Safe When Out and About
When you’re out and about, you need to be aware of your surroundings. You have five senses, and if your child is using a device with headphones, they are limiting two important senses: vision and hearing. A good rule of thumb is for your child to use devices only when standing still and not while walking or running.
In addition to limiting awareness, using a device while out and about makes your child a target—criminals could see a distracted child with a valuable device in their hand as an opportunity.
Set Tech Areas and Enforce Tech-Free Time
I’m a strong advocate of tech areas and tech-free time for a number of reasons. First, it’s important for children to separate where is and isn’t appropriate for them to use devices. If, for example, you have a rule that no one in the family can use their devices during dinnertime, then you can instill that boundary in your child.
Second, when children use their devices hidden away in their bedrooms or take their devices to the bathroom with them, you can’t keep an eye on what they are doing and how long they are doing it for. This can become a big issue if your child spends a lot of time gaming alone in their room. If you do move your child’s computer or game console to a family room, you can always get them headphones so that the rest of the family doesn’t have to listen in to their game.
Finally, ensure that your child has a tech-free period of time before they go to bed. There’s a growing body of research indicating that the blue light from devices’ screens can affect our sleep and sleeping patterns. The current guidance is to avoid screen time for at least 1 hour before bedtime.
Set a Good Example
Make sure that you aren’t doing any of the things that you encourage your kids not to do. This includes the advice in this chapter as well as that across the entire book. Children have a strong sense of fairness. If the rules apply to everybody, they’ll be much easier to enforce.
Creating a Healthy Tech Environment
Fostering a positive relationship between your kids and their devices
Friends Read Free
How many times do you look down at your phone every day, even when you haven’t received an alert? According to a 2017 survey, the average American checks their phone 80 times a day—that’s every 12 minutes!
Receiving text messages, comments on your social media posts, and emails often build a sense of self-esteem, with each message alert triggering a short burst of happiness and even excitement. This leads to addiction, as people find themselves constantly returning to their devices to see if they’ll get the next burst of positivity from someone making contact with them. Soon they crave this feeling and become depressed without it.
What Are the Potential Problems?
One or more of these issues could occur if your child has an unhealthy relationship with technology:How Can I Cut My Kids’ Screen Time?
Is There Anything Else I Can Do?
Yes, these are all more general strategies that will help ensure that your child has a healthy relationship with technology and that they are safe when using their device(s).
When you’re out and about, you need to be aware of your surroundings. You have five senses, and if your child is using a device with headphones, they are limiting two important senses: vision and hearing. A good rule of thumb is for your child to use devices only when standing still and not while walking or running.
In addition to limiting awareness, using a device while out and about makes your child a target—criminals could see a distracted child with a valuable device in their hand as an opportunity.
I’m a strong advocate of tech areas and tech-free time for a number of reasons. First, it’s important for children to separate where is and isn’t appropriate for them to use devices. If, for example, you have a rule that no one in the family can use their devices during dinnertime, then you can instill that boundary in your child.
Second, when children use their devices hidden away in their bedrooms or take their devices to the bathroom with them, you can’t keep an eye on what they are doing and how long they are doing it for. This can become a big issue if your child spends a lot of time gaming alone in their room. If you do move your child’s computer or game console to a family room, you can always get them headphones so that the rest of the family doesn’t have to listen in to their game.
Make sure that you aren’t doing any of the things that you encourage your kids not to do. This includes the advice in this chapter as well as that across the entire book. Children have a strong sense of fairness. If the rules apply to everybody, they’ll be much easier to enforce.
With more than 25 years’ experience, Will Geddes is recognized as a leading specialist security adviser. He has worked for royal families, former heads of state, and Hollywood celebrities, as well as FTSE 100 and Fortune 500 companies. Beginning his professional career in human threat management, Geddes has operated around the world, including in hostile and high-risk environments, such as Iraq, Afghanistan, and Syria, and has been strategically and tactically involved in cybersecurity, counterterrorism, extortion management, emergency extractions, intelligence gathering, and investigations. He also is a regular keynote speaker and an adviser to The International Press and Media Group.