Why Almost Everything You Think You Know About Sugar Is Wrong

A hand holding a soda can pouring a crazy amount of sugar in metaphor of sugar content. Getty Images

Sponsored Content

It seems like everyone has an opinion on sugar. From nutrition experts to casual bloggers, the message often sounds the same: “All sugar is bad for you.” But what if that statement is not accurate? What if context, nuance, and the type of sugar in question matter far more than generalizations?

My name is Dr. John E. Lewis. I have been a scientist for many years, and I am the founder of Dr Lewis Nutrition®. Based on my innovative research, the real story about sugar is much more complex—and far more hopeful.

Sweeping claims like “all sugar is bad” overlook an essential truth: while certain sugars can harm your health, others are vital for survival and offer profound benefits. In particular, polysaccharides, or extraordinarily complex sugars, hold the key to addressing chronic illnesses and enhancing overall well-being. The challenge lies in separating fact from fiction—a task I have dedicated decades to mastering.

Not All Sugars Are Created Equal

Separating aloe vera gelly flesh from leaf by hands closeup. Getty Images

The term “sugar” is one of the most misunderstood and misused in the health and wellness industry. Scientifically, sugars (or saccharides or carbohydrates) fall into four main categories, each coming from various sources with unique structures and effects on the body:

• Monosaccharides: Simple sugars like high fructose corn syrup, often linked to obesity, liver disease, and cancer when overconsumed.
• Disaccharides: Slightly more complex sugars, such as sucrose (table sugar), which can also be detrimental to health when consumed in excess.
• Oligosaccharides: Complex sugars found in vegetables and breast milk that act in part as prebiotics, supporting gut health and aiding digestion.
• Polysaccharides: The most complex sugars found in aloe vera and rice bran, offering remarkable health benefits, including improved immune and metabolic function and cognitive health.

Thus, it is wrong to group all sugars under the same harmful label, which is being done very frequently by too many so-called health experts. This oversimplification prevents other people who are trying to learn about nutrition from recognizing the life-changing benefits of polysaccharides. Not only are these polysaccharides not bad for us, but they are also arguably the most beneficial nutrients provided by Mother Nature.

You may be like many people who hear the word sugar and automatically think of something harmful. In reality, sugars like polysaccharides are essential building blocks for health and vitality. Thus, the problem is not sugar itself, but knowing the right types of sugars to consume for a health benefit.

The Power of Polysaccharides

Inulin powder. Group of naturally occurring polysaccharides produced by many types of plants Getty Images

Polysaccharides are powerful nutrients that are nothing like monosaccharides or disaccharides, as they offer therapeutic benefits for overall health. Acetylated polymannose from aloe vera, highlighted in my research, has been shown to:

• Enhance immune function: By improving the CD4/CD8 ratio and the CD34-CD95 cell type, critical markers of immune status.
• Reduce inflammation: By decreasing markers like TNF-α and VEGF, both of which are linked to chronic conditions.
• Increase adult stem cell production: By elevating CD14+ cells, which are a type of adult stem cell that the body uses for regeneration.
• Rebalance components of the immune system: By shifting the Th1/Th2 ratio, which is a way of evaluating your pro-inflammatory to anti-inflammatory status.
• Support cognitive function: By nourishing brain cells and improving synaptic connections.

Polysaccharides from stabilized rice bran complement the acetylated polymannose, providing over 450 phytonutrients, including antioxidants and essential vitamins and minerals. These nutrients combat oxidative stress, promote cellular repair, and support overall well-being.

Based on the findings of our research, the potential of these polysaccharides is immense. They are not just nutrients; they are tools that help us combat inflammation, boost immunity, and protect our brains as we age. They address root causes, not just symptoms. They provide the body with key raw materials that it needs to function properly as guided by our genes.

What makes polysaccharides even more powerful is their ability to support other systems in the body, such as digestion, detoxification, and mood regulation. They interact with the gut microbiome, promote healthy cell signaling, and aid in the body’s natural detox processes.

However, achieving these benefits through diet alone is nearly impossible, making targeted supplementation like my product, Daily Brain Care, essential.

Why Daily Brain Care Stands Out

Daily Brain Care is not just another supplement. It is the result of decades of clinical research by my colleagues and me, combining polysaccharides with other synergistic ingredients like golden flaxseed, tart cherry, n-acetyl cysteine, inositol hexaphosphate, and calcium silicate clay to deliver unparalleled benefits. Unlike stimulant-based supplements, Daily Brain Care contains no caffeine, so it offers sustained results without short-lived bursts of energy.

Key benefits include:

• Improved cognition: Enhanced memory, focus, and mental clarity.
• Optimized immune health: A stronger immune system with reduced inflammation.
• Detoxification: The removal of heavy metals and harmful toxins.
• Better overall health: Reports of improved sleep, balanced mood, more energy, and healthier skin, hair, and nails.

I have formulated Daily Brain Care to support both short-term performance and long-term health. Users have reported improvements in energy, focus, and mood within weeks of starting the supplement. Over time, it also provides lasting protection for brain health and cellular function. Yet, such a meticulously researched formula could not exist without my vision, dedication, and expertise.

Dr. John E. Lewis: A Pioneer in Health Innovation

As the driving force behind Daily Brain Care, I have dedicated my career to bridging the gap between innovative science and practical health solutions. I have had an unwavering commitment to discovering how to improve health through natural means.

As a former full-time Associate Professor at the University of Miami Miller School of Medicine, I have authored over 180 peer-reviewed publications and raised more than $23 million in research funding in my academic career. My pioneering study on aloe polysaccharides and Alzheimer’s disease laid the foundation for Daily Brain Care, demonstrating clinically and statistically significant improvements in cognition and immune function.

My work in nutrition is not just professional—it is personal. I have been a lifelong advocate of plant-based diets and natural supplements, as I have spent over 27 years fine-tuning my own approach to optimal health. I have been able to combine scientific rigor with practical solutions to earn international recognition from my peers.

Ultimately, science should serve people. That is why I transitioned from academia to entrepreneurship—to make evidence-based health solutions accessible to everyone and to reach more people across the globe.

By founding Dr Lewis Nutrition®, I created a platform to share my research-backed insights with a broader audience. Daily Brain Care embodies my mission to empower individuals with the tools to live healthier, more fulfilling lives.

The Context Matters

If you have ever felt sluggish, forgetful, or simply not your best, it might be time to rethink what is on your plate—and in your supplement cabinet. Daily Brain Care represents the culmination of my career-long dedication to improving lives through nutrition, and it is arguably one of the best scientifically-backed products in the global dietary supplement industry.

Please remember that the truth about sugar is not as simple as “good” or “bad.” Polysaccharides, as found in Daily Brain Care, have the potential to transform your health. They are not just nutrients—they are a pathway to vitality, resilience, and longevity.

My message is clear: Do not let misinformation prevent you from experiencing the benefits of therapeutic complex sugars. Visit my website, Dr Lewis Nutrition®, today to learn more about Daily Brain Care and why it is the ultimate choice for your brain and body.

Because your brain deserves the best—backed by the best.