By Diana Fernández
The current pace of life demands greater effort and dedication. But what happens when you start the week and you already feel tired? Or does the work climate generate an emotional drain on you that also affects your personal life? According to the National Autonomous University of Mexico (UNAM), 30 percent of the country’s employees experience work stress, which directly affects their productivity.Therefore, it is best to stop, identify what you are doing wrong and start an action plan that includes exercise, rest, and a balanced diet, among other basic points. Maybe you think that with your work rate it is impossible to get fit and balance your life. Contrary to what you think, simply giving yourself a 15-minute break during the day can be the key to improving your work performance and avoiding health problems.
