Psychological Tricks for Easy Dieting

Seemingly insignificant changes in the environment can result in eating healthy without a second thought.
Psychological Tricks for Easy Dieting
HEALTHY WAYS: Using small plates and making unhealthy food less accessible can help people diet. Brendan Hoffman/Getty Images for Girl Behind The Camera
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<a><img src="https://www.theepochtimes.com/assets/uploads/2015/09/110484047.jpg" alt="HEALTHY WAYS: Using small plates and making unhealthy food less accessible can help people diet. (Brendan Hoffman/Getty Images for Girl Behind The Camera)" title="HEALTHY WAYS: Using small plates and making unhealthy food less accessible can help people diet. (Brendan Hoffman/Getty Images for Girl Behind The Camera)" width="320" class="size-medium wp-image-1798726"/></a>
HEALTHY WAYS: Using small plates and making unhealthy food less accessible can help people diet. (Brendan Hoffman/Getty Images for Girl Behind The Camera)
Christy Su
Christy Su
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