Invest in Yourself: Building a Self-Care Practice Part 1

Invest in Yourself: Building a Self-Care Practice Part 1
Living a full life means also taking care of your mental, physical and emotional needs. Shutterstock
Danae Smith
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This is a two-part post because let’s be real, it’s a lot and I don’t want you scrolling for years nor to overwhelm you. So, just a warning it’s a about a 4-minute read (3 minutes and 54 seconds to be exact). I invite you to settle in and talk with me about building a self-care practice!

I sometimes feel we have romanticized the journey---be that life, dreams, whichever. Specifically, I think we live in extremes with it. The journey is either all guts and no glory, or all glory and no guts. We’re either burning ourselves out trying to reach a goal or ideal; or we expect everything to come to us on a silver platter. If things aren’t moving fast enough, we are often tempted to give up. If things are moving swiftly, we find ourselves run ragged trying to keep up with all the moving pieces.

Danae Smith
Danae Smith
Author
Danae Smith is the founder of This Wondrous Life, a lifestyle blog rooted in pursuing a life lived simply, slowly, and with community. She believes there is more to the mundane than meets the eye. You can also find her on Instagram.
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