“Sleep is not the end of today; it is the beginning of tomorrow,” said Dr. Cheri D. Mah. “How you invest in your sleep tonight will impact how you feel and perform tomorrow.”
Dr. Mah, a specialist in sleep optimization for elite athletes and sports organizations, has spent more than 15 years teaching this “small but powerful shift in mindset” to her high-performing clients, which have included Olympic gold medalists, the Super Bowl-winning Philadelphia Eagles, executives, and the military. A physician and adjunct lecturer at the Stanford Health Care Sleep Medicine Center, Dr. Mah got her start studying under Dr. William C. Dement, known as the father of sleep medicine.
