We’ve had news coverage of the coronavirus pandemic almost daily for over a year and a half. The economy has major problems—hysterical, mass exit from Afghanistan, many people out of work—oh, it’s hard not to feel a little emotionally shaken about something nowadays.
Although you may hesitate to admit (or even realize) it during the chaos, emotional wellness is essential in your daily life—just as important as washing your hands and covering your mouth when you cough.
