Avocados provide the most essential nutrients you require such as fiber, potassium, Vitamin E, B-Vitamins, and folic acids. They can help prevent diabetes and obesity, and also help to lower cholesterol. Avocados help in improving the overall fitness and is most commonly used as a substitute for butter, mayonnaise, sour cream, peanut butter, almond butter, olive oil, and coconut oil.
Avocados are also gluten and diary free. So include this fruit in your snack now and go healthy.
What do you need?
- 2 brown rice cakes
- 1 avocado
- Olive Oil
- Sea Salt
Method:
1. Start by cutting and scooping out 1 avocado.
2. Next, spread the avocado on two brown rice cakes.
3. Then, sprinkle olive oil on top the brown rice cakes.
4. Finally add some hemp seeds to it.
