Sheramy Tsai
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
LATEST
Oxygen: Beyond the Breath
Breathing is a function of the autonomic nervous system and provides our bodies with the essential nutrient of oxygen. But are we getting enough?
7 Conditions Improved Through Breathing Exercises
Mastering your breath can revolutionize your health—from easing stress to combating chronic diseases.
Comfrey: A Common Plant With Uncommon Healing Capabilities
Nicknamed “knit-bone,” comfrey has the superpower of stimulating the body to rapidly heal wounds and mend tissues, bones, and cartilage.
Fit to Fight Flu? Study Suggests Pre-Vaccine Health Determines Its Success
Study reveals that optimal pre-vaccination metabolic health significantly enhances the effectiveness of flu vaccines.
Could Pomegranates Pave the Way for Lower Blood Sugar?
Filled with juicy ruby-red seeds, pomegranates are a fun-to-eat seasonal fruit with numerous health benefits indicated by studies.
Is Your Breathing Fueling Your Anxiety?
Conscious breathing is an effective tool for overcoming anxiety and is accessible to everyone.
Study Urges Doctors to Rethink Prescribing Antipsychotics for Dementia Patients
Antipsychotics pose greater health risks than previously understood, leading to severe complications in dementia patients.
D-mannose for UTIs: Miracle Supplement or Just Hype?
Nature’s UTI defender faces new scrutiny. Can it stand the test of science?
7 Surprising Benefits of Nose Breathing
Exploring the transformative power of nasal breathing, from shielding against illness to enhancing brain function and appearance.
Treating Gum Disease May Prevent Return of Irregular Heartbeat: Study
Though many may not realize it—the health of the heart is intimately connected to the health of the mouth.
