Jennifer Sweenie is a New York-based health reporter. She is a nutritional therapy practitioner and trained health-supportive chef focused on functional nutrition and the power of natural, whole foods. Jennifer serves on the board of directors for Slow Food NYC and is a former board member of the Farm-to-Consumer Foundation.
While sunshine supplies essential nutrients to our bodies, too much can be harmful. Beyond bathing our skin with lotions there are ways to protect from within.
The terms “salt” and “sodium” are often interchanged—knowing the difference between them and what types of salt are best to eat could improve your health.