Learning to curb negative emotions, particularly anger, may reduce your risk of cardiovascular disease, stroke, and even cancer.

Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their healing qualities.

The man had the longest-known case of COVID-19.

Beyond a bright smile and healthy gums, cleaning plaque from teeth may help keep inflammatory diseases at bay.

As we age, muscle mass gradually declines, and with it, sometimes cognitive function. But recent research suggests drinking coffee may help.

Recent research points out that you can start reaping the benefits of exercise with as little as about four minutes of vigorous activity per day.

You don’t need to have a fancy gym membership to land the benefits derived from walking.

A preliminary report of a new study suggests that fasting for 16 hours with an eight hour eating window may cause more harm than good.

A recent animal study showed a gene therapy treatment may reduce white blood cell buildup in the brain, which contributes to brain fog.

Fasting can help in managing epilepsy, cancer, and diabetes and can improve cognitive impairment, but certain people should be cautious.