Zena le Roux
Zena le Roux is a health journalist (MA) and certified health & wellness coach, specialized in functional nutrition. She is also trained in sports nutrition, mindful eating, Internal Family Systems, and Applied Polyvagal Theory. She works in private practice and is a nutrition educator for a UK-based health school.
LATEST
Optimizing Tryptophan Conversion to Battle Depression
Learn how dietary choices and nutrient intake, such as tryptophan, can influence brain chemistry and mood.
The Loneliness Epidemic May Lead to Insomnia and Increased Mortality
Explore the profound impact of loneliness on sleep quality and overall health, and discover strategies to combat social isolation.
Exhaustive Chronic Conditions May Result From Stored Trauma, Here’s How to Release It
Past trauma may explain some of your otherwise unexplainable symptoms.
