Food

Who Says Game-Day Dip Can’t Be Delicious and Healthy?

BY Devon O'Brien, EatingWell TIMEFebruary 9, 2022 PRINT

This is seven-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables to make this easy, flavorful dip recipe.

Loaded Black Bean Dip

Active Time: 25 minutes
Total Time: 25 minutes

Serves 18

  • 1 (15-ounce) can reduced-sodium refried black beans
  • 1 tablespoon lime juice
  • 1 clove garlic, grated
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1 medium avocado, diced
  • 1/2 cup finely chopped tomato
  • 1/4 cup finely chopped red onion
  • 1/4 cup crumbled Cotija cheese or queso fresco
  • 2 tablespoons diced pickled jalapeño
  • 2 tablespoons chopped fresh cilantro

Combine beans, lime juice, garlic, chili powder, cumin, and salt in a shallow bowl. Microwave on high until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño, and cilantro.

Tasty Tip: Make ahead and refrigerate for up to three hours.

Recipe nutrition per serving: 58 Calories, Total Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Carbohydrates: 6 g, Fiber: 2 g, Total Sugars: 1 g, Protein: 2 g, Sodium: 107 mg, Potassium: 82 mg, Iron: 1 mg, Folate: 12 mcg, Calcium: 25 mg, Vitamin A: 139 IU, Vitamin C: 3 mg.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at EatingWell.com. Copyright 2022 Meredith Corporation. Distributed by Tribune Content Agency, LLC.

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