Unhitching Your Well-Being From Your Partner’s Wagon

Unhitching Your Well-Being From Your Partner’s Wagon
We can't change the person we are with, but we can free ourselves from that burden and elevate ourselves. LightField Studios/Shutterstock
Nancy Colier
Updated:

I recently wrote an article about a client who enjoys her marriage and who also struggles with her partner’s angry outbursts. The article garnered some criticism.

To recap: After many years of explaining to her partner how and why his anger (and denial of that anger) was hurtful and not okay, his behavior continued, barely impacted by her rigorous and persistent efforts to change it. My client, as I reported, eventually lost the willingness and interest to keep trying to change her partner. At the same time, she realized that her partner’s behavior was not in her control to change.

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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