Train Your Mind Using the Puppy Method

Train Your Mind Using the Puppy Method
Teaching our mind better tricks isn't too different from training a puppy. It takes some patience, rewards, and a clear goal. Wyatt Ryan/Unsplash
Leo Babauta
Updated:

The mind can be trained to do almost anything.

It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or concentrating on a task.

Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
Related Topics