Train Your Mind Using the Puppy Method

Stop bad habits, start good habits, and get rewarded for doing it

Teaching our mind better tricks isn't too different from training a puppy. It takes some patience, rewards, and a clear goal. Wyatt Ryan/Unsplash

The mind can be trained to do almost anything.

It can be trained, for example, to get used to any situation, like sitting in silence for a long time, or concentrating on a task.