If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast!
Detox Drink Recipe Ingredients
Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar.)
Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate PH. It also contains vitamin C.
Cinnamon is one of the best antioxidants on the planet. It’s the number one herb/spice for balancing blood sugar.
Cayenne pepper has been shown to drop blood pressure, increase metabolism.
Stevia is an all-natural sweetener made from the stevia plant, and it’s a great replacement for any artificial sweeteners.
I recommend consuming this drink three times daily 20 minutes before meals for two weeks, then consuming it one time a day before breakfast or lunch.
Secret Detox Drink Recipe
Total Time: 2 minutes
- 1 glass of warm or hot water (12-16 oz.)
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1/2-1 teaspoon ground ginger
- 1/4 teaspoon Cinnamon
- 1 dash Cayenne Pepper
- 1 teaspoon raw, local honey (optional)
- Warm the water.
- mix all ingredients together.
- Best served warm but drink at desired temperature.
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, clinical nutritionist, and author with a passion to help people get well using food as medicine. He recently authored “Eat Dirt” and “Gut Repair Cookbook,” and he operates one of the world’s largest natural health websites at DrAxe.com