sleep

Low blood sugar levels overnight may contribute to life-threatening changes in heart rhythm, a major risk for patients with diabetes, experts warn.

Many studies over the years have linked sleep deprivation to weight gain.

A new study finds children get more sleep, do better in school, behave better, and see other health ...

If you remember most of your dreams when you first wake up in the morning, you could be ...

From the Chinese medicine perspective, sleep disorders are superficial manifestations of underlying imbalances of body energies.

See the talk about how to get a better night's sleep!

Where does your mind wander when you drift off to sleep?

New Australian research has shown that sleep duration changes over several days, irrespective of timing, lifestyle, and environment.

Lack of sleep adversely affects learning and memory, and people with Alzheimer's disease have impaired sleep.

In an overview, modern science offers sleep recommendations, and Chinese medicine explains what happens when we sleep.

A quote by Sir John Carew Eccles about mental experiences.

For those rough Mondays, waking up in time for work can be a difficult procedure. Luckily, with the ...

Chinese medicine has a variety of methods for helping people get a good night's sleep.