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Coping Strategies for When Bad Things Happen
If you can't control a difficult situation, how do you cope with it? Coping involves applying your mental and emotional energy to manage the strain associated with challenges. Psychologists have ...
October 28, 2019
Striving for Happiness Could Be Making You Unhappy
Happiness is big business, with sales of self-help books reaching record levels in the past year. Perhaps that’s because happiness ...
May 27, 2019
Book Review: ‘The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions’
According to Emily Freeman, author of “The Next Right Thing,” it is estimated that adults make over 35,000 ...
May 15, 2019
Do Your Scariest Tasks of the Day, With Joy
In my Fearless Training Program, one of our members talked about how she gets a lot done during the ...
March 21, 2019
Why You Can’t Think Your Way to Happiness
We spend our early years learning how to walk, talk, read, play sports, have conversations and so on. We ...
March 21, 2019
How to Accept What We Really Don’t Want to Accept
Right now there’s something going on in my life that's very difficult. I definitely wish it wasn't part ...
March 15, 2019
Book Review: ‘9 Rules of Engagement: A Military Brat’s Guide to Life and Success’
Fox anchorwoman Harris Faulkner’s new book, “9 Rules of Engagement: A Military Brat's Guide to Life and Success,” ...
July 18, 2018
Book Review: ’12 Rules for Life: An Antidote to Chaos’ by Jordan B. Peterson
Clinical psychologist and University of Toronto professor Jordan B. Peterson already had a vast library of YouTube videos ...
March 27, 2018
Book Review: ‘Tribe of Mentors: Short Life Advice From the Best in the World’ by Timothy Ferriss
"Tribe of Mentors" by Tim Ferris is a timely encyclopedia of life advice curated from a variety of ...
January 24, 2018
If You Want to Improve Your Life, Improve Your Habits
A look at Charles Duhigg's "The Power of Habit" and how it can apply to parents.
July 12, 2017
Book Review: ‘Wired to Create: Unraveling the Mysteries of the Creative Mind’
Creativity keeps you vividly in the moment, lets you see more opportunities in life, and helps you to ...
June 2, 2016
From The Experts: 5 Ways to Find More Time in Your Day
Whether you’re trying to build a professional empire or design your ideal family life, these tips are sure ...
April 5, 2016
Hey, Mom, Don’t Completely Lose Sight of Yourself
Once upon a time there was a girl. She was wide-eyed with big dreams. She was sharp as ...
March 10, 2016
Positivity: Happy Harry’s Guide to Life
Harry Edelson is always happy and tell us how to do it in his new book "Positivity."
August 26, 2015
15 Lessons Learned by a Canadian Treeplanter to Help Face Challenges in Everyday Life
Treeplanting is a job that brings extreme mental and physical challenges, and thus great personal growth. I spent ...
July 7, 2014
Scientists Calculate the Probability of Your Existence, Conclusions Similar to Buddhism
The probability of you being born at the time you were born to your particular parents, with your ...
July 4, 2014
So You Want to Write a Book
So you want to write a book? Almost without fail, as soon as someone learns, even in casual ...
5 Workplace Resolutions for 2013
Talking about resolutions is one thing but going out there and making it happen is another. Make 2013 ...
January 11, 2013
Volker: ‘I Was Never Involved in Anything That I Considered Bribery at All—Or Extortion’
Senators Condemn Arson Attack on Hong Kong Epoch Times Printing Press
Pence Advisor Pushes Back on Williams’s Testimony: ‘I Heard Nothing Wrong or Improper’ on Ukraine Call
FBI Mismanaged Its Use of Informants: IG Horowitz Report
Senate Unanimously Passes Hong Kong Bills
Impeachment Witness Refuses to Name Intelligence Official He Briefed About Trump’s Ukraine Call
Hawley Introduces Security Bill Addressing Data, Privacy Concerns