exercises

Two U.S. carrier groups conducted joint exercises in the South China Sea on Tuesday, days after a U.S. warship sailed near Chinese-controlled islands in the disputed waters, as China denounced ...

Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known ...

The world's largest maritime exercises have been given the green light again this year despite the CCP virus ...

If you've ever been to China, you've probably seen that people enjoy practicing various forms of qigong exercises ...

A regular facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in ...

The knee joint, criss-crossed by ligaments and serving as the shock absorber of the leg, is vulnerable to ...

As you do this lesson, think about "doing less" or "reducing effort."

Older adults should remain active and strong. Including exercise in your daily routine can improve quality of life ...

Combination or complex exercises are a phenomenal way to add intensity and burn more calories in a shorter ...

It is important to train both the body and mind in order to climb safely and efficiently.

When Laura Fenn saw her students sitting in a classroom, parked behind a desk and unfocused on their ...

Health professionals are failing to advise cancer patients that exercise helps recovery, according to new research.

The plank hip drop is great for strengthening the oblique muscles and toning the waist.

Mayor Michael Bloomberg announced that childhood obesity rates have dropped in New York City due to improved child ...

Triceps make up the muscle group that runs from the armpit to the elbow. If neglected, the triceps ...

High heels can promote poor posture, deformed feet, and permanently tight calves and Achilles tendons, but these problems ...

Rock climbing is much more than an exercise that can bring great fitness benefits. It is exciting, challenging, ...

Chronic fatigue syndrome: Cognitive behavior therapy and graded exercise therapy were found to alleviate chronic fatigue syndrome, according ...

GERD may be helped or eliminated with exercise and homeopathic treatment.

Once you have started exercising regularly, you will wonder how you ever managed without it.

Some suggestions from Fitnesstips101.com on how to relieve muscle pain from exercise.

European scientists studied a group of athletes who did not eat before training.

Elle Macpherson says she has to exercise a lot to keep her figure because she loves food so ...

"Exercise is so boring!” Sound familiar? Haven't we all faced the transition from the ultimate thrill.

Sometimes it is good to embrace a weight loss plateau as us mastering the art of maintaining our ...

One-legged Prone Jackknife is great for strengthening the core and improving one's posture.