Crime and Incidents
Thinking About China
American Thought Leaders
Unbridled Evil: The Corrupt Reign of Jiang Zemin in China
The Reader’s Turn
Business & Economy
China Human Rights
Organ Harvesting in China
Asia & Pacific
ARTS & CULTURE
Fine Arts & Craftsmanship
Shen Yun Special Coverage
Tech Products & Reviews
American Thought Leaders
Life & Tradition
Family & Home
Food & Dining
Film & TV
Mind & Body
Fitness & Nutrition
Treatments and Techniques
Life & Tradition
Mind & Body
Arts & Culture
Large-Scale Pacific Maritime Exercises Get Green Light, Despite Pandemic
The world's largest maritime exercises have been given the green light again this year despite the CCP virus pandemic, but will be pushed later into the summer with a compressed ...
May 1, 2020
100 Million People Practiced These Exercises by 1999, but Where on Earth Are They Now?
If you've ever been to China, you've probably seen that people enjoy practicing various forms of qigong exercises ...
December 14, 2019
These Exercises Took Years Off Aging Faces
A regular facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in ...
January 18, 2018
Strengthening Support for the Knees
The knee joint, criss-crossed by ligaments and serving as the shock absorber of the leg, is vulnerable to ...
April 2, 2016
Lessons From Feldenkrais, Part 4: Skeletal Awareness
As you do this lesson, think about "doing less" or "reducing effort."
March 26, 2016
Fit Over Fifty: Exercises for a Younger Tomorrow
Older adults should remain active and strong. Including exercise in your daily routine can improve quality of life ...
January 6, 2016
Dumbbell Push-Up With Dumbbell Row
Combination or complex exercises are a phenomenal way to add intensity and burn more calories in a shorter ...
October 26, 2015
The Rock Climbers Full Body Workout
It is important to train both the body and mind in order to climb safely and efficiently.
October 6, 2015
Students Take a Walk With ‘The Walking Classroom’
When Laura Fenn saw her students sitting in a classroom, parked behind a desk and unfocused on their ...
February 28, 2013
Cancer Patients Need Activity Not Rest
Health professionals are failing to advise cancer patients that exercise helps recovery, according to new research.
July 16, 2012
Move of the Week: Plank Hip Drop
The plank hip drop is great for strengthening the oblique muscles and toning the waist.
February 13, 2012
Childhood Obesity Rates Drop in NYC
Mayor Michael Bloomberg announced that childhood obesity rates have dropped in New York City due to improved child ...
December 15, 2011
Move of the Week: Tricep Pushdown
Triceps make up the muscle group that runs from the armpit to the elbow. If neglected, the triceps ...
December 9, 2011
High Heels and Low Stretches
High heels can promote poor posture, deformed feet, and permanently tight calves and Achilles tendons, but these problems ...
June 29, 2011
Rock Climbing and Fitness
Rock climbing is much more than an exercise that can bring great fitness benefits. It is exciting, challenging, ...
March 5, 2011
Chronic Fatigue Syndrome Alleviated by Exercise and Therapy: Study
Chronic fatigue syndrome: Cognitive behavior therapy and graded exercise therapy were found to alleviate chronic fatigue syndrome, according ...
February 21, 2011
Gastroesophageal Reflux Disease, Part 3
GERD may be helped or eliminated with exercise and homeopathic treatment.
January 20, 2011
Ronald D. Whitmont
Why Exercise Is So Important for Your Mind, Mood, and Body
Once you have started exercising regularly, you will wonder how you ever managed without it.
January 7, 2011
Muscle Soreness, Lactic Acid Buildup, and DOMS
Some suggestions from Fitnesstips101.com on how to relieve muscle pain from exercise.
November 26, 2010
Exercising on an Empty Stomach Can Burn More Body Fat
European scientists studied a group of athletes who did not eat before training.
November 7, 2010
Elle Macpherson Stays Trim Through Exercise
Elle Macpherson says she has to exercise a lot to keep her figure because she loves food so ...
August 28, 2010
Keep Workouts Interesting
"Exercise is so boring!” Sound familiar? Haven't we all faced the transition from the ultimate thrill.
May 4, 2010
A Fresh Perspective to Fitness Plateaus
Sometimes it is good to embrace a weight loss plateau as us mastering the art of maintaining our ...
March 7, 2010
Great Move: One-Legged Prone Jackknife
One-legged Prone Jackknife is great for strengthening the core and improving one's posture.
September 24, 2009
CDC Changes Guidance on Window of Immunity to CCP Virus
Hillary Clinton Does Not Have to Testify on Private Email Server, Appeals Court Rules
Mimi Nguyen Ly
Pompeo Inks Deal for US Troop Move From Germany to Poland
The Associated Press
Trump Orders TikTok Parent Company to Sell US Assets, Authorizes Full Audit
Largest New York City Police Union Endorses Trump
Federal Appeals Court Strikes Down California’s Ban on High-Capacity Gun Magazines
Trump Says He Would Agree to $25 Billion for Postal Service If Democrats Make Concessions
Barr: Defund the Police Movement Will ‘Destroy’ Inner Cities
US Extends Travel Restrictions at Northern, Southern Borders
US Company Fined for Importing Sweetener Allegedly Made By Chinese Prison Labor
, Epoch Times