Strength Exercises for Children

Strength Exercises for Children
Illustration by Marie He/Epoch Times; Photos by Benjamin Chasteen/Epoch Times
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Using body weight to build strong muscles not only has numerous benefits, but can also be done anytime, anywhere. Practice these three fun movements to build strength in the park, on the playground, or on the living room floor.
(Illustration by Marie He/Epoch Times; Photos by Benjamin Chasteen/Epoch Times)
Illustration by Marie He/Epoch Times; Photos by Benjamin Chasteen/Epoch Times