Research has revealed that naps may improve mood, reaction time, logical reasoning, and symbol recognition.
It’s important to remember that although naps can provide some benefits, time is a large factor. Set a timer to keep your naps short so that they don’t disrupt your nighttime sleep. Also, ensure that you aren’t napping too close to when you actually go to sleep.
As long as you adhere to these tips, you can enjoy the benefits of naps.