These muffins are super simple, versatile, and you can easily swap ingredients if allergies are an issue. Cinnamon adds a great flavor and helps regulate blood sugar—especially important since we’re eating so much sugar this time of year.
Ingredients:
1 cup flour 1 tsp baking powder
1 tsp baking soda
Pinch of salt
1/2 tsp vanilla
1/4 cup coconut palm sugar
1/4 cup organic cane sugar
Egg free: 1 tsp potato starch and 1 tsp corn starch. If using eggs, 1 egg
1/4 cup organic butter
1 cup non-dairy milk
1/8 cup olive oil
1 pouch carrot, apple and pumpkin Happy Family purée
Pinch of nutmeg
Cinnamon to taste

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