An active lifestyle and proper nutrition is essential for physical growth, as well as social, emotional, and intellectual development.
With childhood obesity rates on the rise, we came together with the mission of getting kids excited about physical activity and teaching them that it’s cool to move. Lifelong healthy habits can be fun. With a team of certified fitness experts, PopFit Kids created the “Fit Five” curriculum: cardio, strength, flexibility, balance, and endurance.
Below are some partner exercises children can do in pairs. We hope to inspire movement in children and engage them in the fundamentals of fitness!
Photos by Benjamin Chasteen/Epoch Times; Illustration by Marie He/Epoch Times
