How to Get Beautiful Shoulders and Neck the Ballerina Way

How to Get Beautiful Shoulders and Neck the Ballerina Way
Ballet exercises train bodies toward length and grace. These ballet exercises can help to improve posture, rounded shoulders, slouching, and double chin. (Coy_Creek/Shutterstock)
3/28/2022
Updated:
3/28/2022

Video Sections

00:00 Intro
01:10 Improve your posture right away with simple directions
03:15 Shoulders sculpt, breathing the right way for an elongated midsection
04:25 Swan lake into wall push in pretty 4th standing position
07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position
08:50 Upper back stretch and chest opening
10:24 Temps lie with upper body -side to side- sway
13:32 Upper backstretch and chest opening
14:16 Shoulders sculpt- swan lake into wall push
Lazy Dancer Tips has been created for everyone’s need to discover the beauty, tricks and tips of the Dance World. lazydancertips.com
Related Topics