Healthy Holiday Smoothies (Video)

If you’re in need of some healthy treats to detox from holiday partying, these are a few tasty smoothies you'll want to try. 

1. Pumpkin Smoothie

This is a healthier version of pumpkin pie. 

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup of puree pumpkin 
• 1 scoop plant based protein
• 1 tbsp of almond butter
• 1/2 inch cut ginger root
• 1/2 banana 

Method:

Mix all the ingredients in a blender, and add nutmeg, and cinnamon. 

2. Turmeric Smoothie

Turmeric is a powerful antioxidant. Try this healthy turmeric smoothie. 

Ingredients: 

• 2 apples 
• 3 carrots
• 1 piece peeled, and grated turmeric
• 3 bananas

Method:

First juice two apples, and three medium sized carrots. Then add in one piece of peeled, and grated fresh turmeric. Next, add in three frozen bananas. Blend, until thick and garnish with fresh turmeric powder on top. 

3. Kale and Cranberry Smoothie

Give your body a boost with this kale, and cranberry smoothie this holiday season. 

Ingredients: 

• 1 1/2 cups coconut water
• 2 tbsp coconut cream
• 1 bowl torn kale
• 1 cup cranberries
• 2 dates

Method: 

Start by mixing coconut water, coconut cream, and kale. Add in a cup of cranberries, and two dates to sweeten. Finish with half a teaspoon of cinnamon.