Healthy 2 Ingredient Nut Bars Recipe
Just by blending your favorite nuts together with pitted dates, you can create a snack that will indulge your sweet tooth like a dessert and satiate you like a fatty meal, while still being healthier than a store bought “healthy” snack. It will only take you less than a half hour, and after you take your first bite you will be wondering why you’ve never made these before.
Start with the ratio of 1 and 1/2 cups of your favorite nuts to 1 packed cup of pitted dates to make whatever amount of date and nut snacks that you would like.
Soak the dates that you are going to use in hot water for 5 to 15 minutes or until they are soft. If the dates are already soft, they may not need to be soaked.
Tip: Save the water that you use to soak your dates and use it to sweeten up your tea or smoothie. It may also contain some vitamin c and b-vitamins as well.
Health Bonus: Use Halawi dates rather than Medjool. Studies have found Halawi dates to have even more health benefits than Medjool dates (and they still taste delicious).
Drain and save the date water for later use. Put the dates and nuts in the blender and blend them until the nuts are to your desired particle size and consistency. The mixture should be sticky.
Health Bonus: Use raw organic nuts that are soaked for at least 7 hours. The soaking process will help increase nutrient bioavailability and enhance digestion. Just make sure you dehydrate your nuts (at temperatures lower than 150 degrees Fahrenheit) so that they last longer and don’t mess with the consistency of your date and nut mixture.
Take the date and nut mixture and form it into whatever shape you’d like.
You can roll them into little energy balls or flatten the mixture into a tray or pan and cut them into bars.
Tip: If you store them in the fridge they will be fresh for 6 months or longer. If you freeze them they will last for about a year.
Health and Flavor Bonus: Cover your date and nut snacks with dried shredded coconut and/or cinnamon. The shredded coconut will add so more healthy fat and fiber with a coconutty taste, and the cinnamon will add some health promoting antioxidants.
Take Them to The Next Level with This Chocolate Snack Hack
If you love chocolate, but just can’t find a healthy way to add it to your diet this snack hack is for you.
Put half of a cup of coconut oil in a pan and melt it at low heat.
Once the coconut oil is completely liquified stir a half cup of cacao powder into the melted oil until it is a homogenous chocolatey liquid.
Health and Flavor Bonus: Add a quarter of a teaspoon of organic ground vanilla powder to the mixture to enhance the flavor and experience the many health benefits of vanilla.
Remove the mixture from heat and cover your date and nut snacks with the chocolate. Sprinkle cinnamon and/or dried shredded coconut on top for a health and flavor bonus.
Put them in the refrigerator to let them cool and harden. In about an hours you will have a delicious solid chocolate covering over your homemade date and nut snacks.
Before You Indulge
Moderation is and always will be a key principle in maintaining your health, and it applies just as much to healthy food as it does to unhealthy food. Just as you can overdo it on sugary beverages and refined foods and destroy your body, you can do the same with these delicious date and nut snacks.
However, dates and nuts are very satiating foods so you will feel much fuller than usual after eating them. Only two to four of these small snacks will do the trick. Enjoy!