5 Tips for Women Who Have Trouble Sleeping

5 Tips for Women Who Have Trouble Sleeping
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A lot of my women friends have trouble sleeping. For some, it started when they had their first child, and constant night feedings threw their sleep patterns out of whack.

For others, menopause arrived with hot flashes that woke them up in the middle of the night. Still, others have been troubled by worries about work, relationships, or societal issues that keep their minds spinning at night.

Jill Suttie
Jill Suttie
Author
Jill Suttie, Psy.D., is Greater Good’s former book review editor and now serves as a staff writer and contributing editor for the magazine. This article was republished from the Greater Good online magazine.
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