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Mind & Body Weekly
Table of Contents
1
How to Accept What We Really Don’t Want to Accept
Nancy Colier
2
Cultivate Your Mental Health This Winter
Tania Wiseman
3
Self-Controlled Kids Tend to Be Healthier Adults
Karl Bates
4
5 Strategies for Cultivating Hope This Year
Jacqueline S. Mattis
5
The Fascinating Story of Placebos
Jeremy Howick
6
When Food Is Medicine
Lynn Jaffee
7
Stretching Is More Beneficial Than Walking to Lower High Blood Pressure
Mohan Garikiparithi
8
Your Last Chance to Store Extra Nutrients Before the Coming Spring
Moreen Liao
9
Oolong Tea May Help Shed Pounds While You Sleep
Joseph Mercola
10
Tooth or Consequences
Andrew J. Corsaro
11
How Engineering Can Help Reimagine Public Health Care
Woodrow W. Winchester III
12
Get Fit Now, and You’ll Remember It Down the Road
Mohan Garikiparithi
13
Can Fatty Acids in Foods Fight Multiple Sclerosis?
Bill Hathaway
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