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Mind & Body Weekly
Table of Contents
1
A Key to Healing Our Divide
Leo Babauta
2
The Practice of Gratitude
Tatiana Denning
3
Is the Way You Breathe Making You Anxious?
Kira M. Newman
4
Microbiome May Be Linked to Dementia, Parkinson’s, and MS
Lynne A Barker and Caroline Jordan
5
Winter's Arrival Is a Time to Bask in the Sun, Eat Plenty of Ginger, and Recharge
Moreen Liao
6
Berries: A Top Anti-Diabetes Food
GreenMedInfo
7
The Relationship Between Diabetes, Kidney Disease, and High Blood Pressure
Mat Lecompte
8
Exercise and Whey Protein Slow Age-Related Bone and Muscle Loss
GreenMedInfo
9
The Matrix Is Already Here
Arash Javanbakht
10
Food Variety Is Important for Our Health–but the Definition of a ‘Balanced Diet’ Is Often Murky
Rochelle Embling , Aimee Pink and Menna Price
11
A Hundred Little Decisions: Training Ourselves at the Decision Point
Leo Babauta
12
Spicing Up Life Could Extend It
Devon Andre
13
6 Tips for Weight Loss on a Busy Schedule
Dr. Joey Shulman
14
The Winter Calcium Challenge
Mohan Garikiparithi
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